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PITCHING

Efficient Athletic Movement

Learn to move the body in a coordinated, balanced, and powerful way to produce repeatable athletic performance.

Discipline & Repeatability

Build consistent habits and mechanics that can be trusted under pressure, pitch after pitch.

Understanding Baseball Behavior

Develop an understanding of how grip, spin, speed, and movement influence the flight of the baseball and the decisions made on the mound.

Building Athletes

Develop the physical abilities, mental resilience, and personal habits that support long-term success both on and off the field.

FOUNDATION

Recommended Age: 8

GOALS

Efficient Athletic Movement

  • Throw with intent.

  • Maintain balance throughout delivery.

  • Learn to use the entire body when throwing.

  • Finish every throw in an athletic position.

GOALS

Discipline & Repeatability

  • Establish a consistent starting position.

  • Hit large targets consistently.

  • Follow directions during bullpen work.

  • Learn basic pre-pitch routines.

GOALS

Understanding Baseball Behavior

  • Learn four-seam and two-seam grips.

  • Understand that spin affects flight.

  • Learn why some throws are easier to catch.

GOALS

Building Athletes

  • Run aggressively.

  • Jump and land under control.

  • Improve coordination.

  • Develop confidence.

LESSONS

Efficient Athletic Movement

  • Power comes from the ground.

  • Balance before speed.

  • Throwing is a full-body movement.

  • Moving aggressively is not the same as rushing.

LESSONS

Discipline & Repeatability

  • Good habits create confidence.

  • Every pitch deserves focus.

  • Routines help us perform under pressure.

LESSONS

Understanding Baseball Behavior

  • What makes a baseball spin.

  • How grip changes the ball.

LESSONS

Building Athletes

  • Athletes move in many directions.

  • Strong players aren't always the biggest.

  • Confidence comes from preparation.

DEVELOPMENT

Recommended Ages: 9 & 10

GOALS

Efficient Athletic Movement

  • Generate force from the lower half.

  • Move explosively down the mound.

  • Maintain posture through release.

GOALS

Discipline & Repeatability

  • Throw 60% strikes.

  • Develop a repeatable delivery.

  • Throw every pitch with conviction.

GOALS

Understanding Baseball Behavior

  • Understand fastball movement.

  • Introduce changeup concepts.

  • Understand velocity differences.

GOALS

Building Athletes

  • Improve sprint mechanics.

  • Improve rotational power.

  • Learn recovery habits.

LESSONS

Efficient Athletic Movement

  • Momentum versus balance.

  • Creating energy with the legs.

  • Why intent matters.

LESSONS

Discipline & Repeatability

  • Competitive misses.

  • Process over outcomes.

LESSONS

Understanding Baseball Behavior

  • Speed changes timing.

  • Why changeups work.

  • Movement versus command.

LESSONS

Building Athletes

  • Sleep and performance.

  • Hydration.

  • Recovery is training.

ADVANCEMENT

Recommended Ages: 11 & 12

GOALS

Efficient Athletic Movement

  • Transfer energy efficiently.

  • Improve arm speed.

  • Matain posture under effort.

GOALS

Discipline & Repeatability

  • Throw 70% strikes.

  • Throw first-pitch strikes consistently.

  • Repeat mechanics under pressure.

GOALS

Understanding Baseball Behavior

  • Understand spin.

  • Understand movement profiles and tunnels.

  • Learn how different pitches attack hitters.

GOALS

Building Athletes

  • Develop mobility.​

  • Demonstrate resilience.

LESSONS

Efficient Athletic Movement

  • Kinetic chain basics.

  • Sequencing.

  • Force production.

LESSONS

Discipline & Repeatability

  • Owning counts.

  • Controlling the pace.

  • Mental routines.

LESSONS

Understanding Baseball Behavior

  • Backspin.

  • Sidespin.

  • Movement versus velocity.

LESSONS

Building Athletes

  • Strength without stiffness.

  • Responding to failure.

PERFORMANCE

Recommended Age: 13

GOALS

Efficient Athletic Movement

  • Maximize production.

  • Increase velocity through efficiency.

  • Maintain mechanics at game intensity.

GOALS

Discipline & Repeatability

  • Throw 75% strikes.

  • Command quadrants.

  • Execute a plan.

GOALS

Understanding Baseball Behavior

  • Understand individual strengths.

  • Learn why pitches succeed or fail.

GOALS

Building Athletes

  • Build habits that support long-term development.

  • Take ownership of preparation.

  • Demonstrate leadership.

LESSONS

Efficient Athletic Movement

  • Velocity development.

  • Intent and control.

  • Efficient movers throw harder.

LESSONS

Discipline & Repeatability

  • Pitching versus throwing.

  • Sequencing.

  • Attacking weaknesses.

LESSONS

Understanding Baseball Behavior

  • Movement profiles and tunneling.

  • Velocity separation.

LESSONS

Building Athletes

  • Self-assessment.

  • Goal setting.

  • Leading by example.

info@academy-baseball.com

Castle Rock, Colorado

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